Garlic Chicken Wraps

Get ready to fall in love with these garlic chicken wraps! Packed with bold, savory flavors, these wraps are a perfect blend of tender chicken, aromatic garlic, and fresh veggies, all tucked into a soft tortilla. Ideal for busy weeknights, meal prep, or a casual lunch, this recipe is quick, versatile, and sure to satisfy.

The irresistible garlic scent will fill your kitchen, making everyone eager to dig in. Let’s make this easy, delicious dish that’s bound to become a favorite!

Recipe Overview

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These garlic chicken wraps are a 30-minute meal that delivers big on taste and texture. Juicy, garlic-infused chicken meets crisp lettuce and tangy sauce in a soft tortilla, creating a perfect balance of flavors. Easy to prep and customizable, they’re great for family dinners or on-the-go lunches, offering a satisfying bite every time.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4 wraps

Ingredients List

• 2 boneless, skinless chicken breasts (about 1 lb): Thinly sliced for quick cooking and tenderness.
• 2 tbsp olive oil: Enhances flavor and ensures a golden sear.
• 4 cloves garlic, minced: Fresh garlic is essential for a robust, aromatic kick.
• 1 tsp smoked paprika: Adds depth and a subtle smoky note.
• 1 tsp dried oregano: Brings an earthy, herbaceous flavor to the chicken.
• Salt and pepper to taste: Boosts all flavors; adjust to your liking.
• 4 large flour tortillas (10-inch): Soft and sturdy for easy wrapping.
• 1 cup shredded lettuce: Provides a fresh, crunchy texture.
• 1 medium tomato, diced: Adds juicy, bright flavor and color.
• 1/4 cup mayonnaise or Greek yogurt: Creamy base for a tangy spread.
• Optional: 1/2 tsp chili powder: For a mild spice boost, if desired.

Note: Fresh garlic makes all the difference—avoid jarred for the best flavor. Room-temperature tortillas roll more easily without tearing.

Step-by-Step Instructions

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1. Prep the Chicken: Slice chicken breasts into thin strips or pound to 1/4-inch thickness for even cooking. Pat dry with paper towels. Season with salt, pepper, smoked paprika, oregano, and optional chili powder.
2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, stirring to prevent burning. Add chicken strips and cook for 4-5 minutes per side until golden and cooked through (internal temp 165°F). Remove and let rest for 2 minutes, then slice into smaller pieces.
3. Make the Spread: Mix mayonnaise or Greek yogurt with a pinch of salt and pepper. For extra flavor, stir in a teaspoon of minced garlic or a dash of chili powder.
4. Assemble the Wraps: Spread 1 tbsp of the mayo or yogurt mixture on the center of a tortilla. Layer with shredded lettuce, diced tomato, and a portion of chicken.
5. Wrap It Up: Fold the bottom of the tortilla up, then fold in the sides and roll tightly to seal. Repeat for all wraps.
6. Toast for Crispiness: In the same skillet, place wraps seam-side down over medium heat. Cook for 1-2 minutes per side until lightly golden and crisp.
7. Serve: Slice wraps diagonally to reveal the colorful filling and serve warm.

Tip: Keep garlic from burning by stirring constantly and cooking on medium heat for a mellow, sweet flavor.

Tips for Success

• Check Chicken Doneness: Use a meat thermometer to ensure 165°F for juicy, safe chicken.
• Use Fresh Garlic: It’s the star of the dish, so fresh cloves give the best flavor.
• Warm Tortillas: Microwave for 10-15 seconds to make them soft and easy to roll.
• Balance Flavors: Taste the chicken before assembling to adjust salt or spices.
• Prevent Sogginess: Assemble wraps just before serving to keep tortillas fresh and crisp.

Serving Suggestions

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Serve these garlic chicken wraps hot, sliced in half to show off the vibrant layers. Pair with crispy fries, a light coleslaw, or roasted veggies for a complete meal. For a fun twist, cut into bite-sized pinwheels for appetizers at gatherings.

Add a side of garlic aioli or spicy ketchup for dipping to enhance the garlicky goodness. A refreshing sparkling water with lime or a light beer pairs perfectly with the bold flavors.

Storage Tips

• Room Temperature: Keep assembled wraps at room temperature for up to 2 hours if serving soon.
• Refrigeration: Store cooked chicken and prepped veggies separately in airtight containers for up to 3 days. Assemble wraps fresh to avoid soggy tortillas.
• Freezing: Freeze cooked chicken in a freezer-safe bag for up to 2 months. Thaw in the fridge overnight before reheating. Avoid freezing assembled wraps to maintain tortilla texture.
• Reheating: Warm chicken in a skillet over medium heat for 2-3 minutes. Toast assembled wraps briefly to restore crispiness.

FAQs

Can I use a different protein?
Swap chicken for turkey, shrimp, or grilled tofu. Adjust cooking time for each protein.

What if I don’t have flour tortillas?
Try whole wheat tortillas, flatbreads, or lettuce wraps for a low-carb alternative.

Can I make these wraps ahead of time?
Prep chicken and veggies in advance, but assemble and toast just before serving for best texture.

How do I add more spice?
Mix chili powder into the spread or add sliced jalapeños to the filling for heat.

Can I make it dairy-free?
Use dairy-free mayo or skip the spread entirely and add avocado for creaminess.

Conclusion

These garlic chicken wraps are a quick, flavorful solution for any meal. With their bold garlic aroma and fresh, crunchy fillings, they’re sure to impress.

Whip them up, enjoy the deliciousness, and share your results with us! Your next favorite dinner is just a wrap away.