Air Fryer Chicken Tenders

Craving a quick, delicious meal that’s crispy on the outside and juicy inside? These easy air fryer chicken tenders are your answer! Perfect for busy weeknights or a fun family dinner, this recipe delivers golden, crunchy tenders with minimal effort and maximum flavor.

With simple ingredients and the magic of the air fryer, you’ll have a crowd-pleasing dish ready in under 30 minutes. Let’s fire up the air fryer and make these irresistible tenders!

Recipe Overview

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These air fryer chicken tenders boast a crispy, golden coating with tender, juicy chicken inside. Seasoned with a savory blend of spices, they’re full of flavor and take just 10 minutes to prep and 12 minutes to cook. Ideal for beginners or seasoned cooks, this recipe is quick, healthy, and versatile, perfect for pairing with your favorite dips or sides.

Preparation Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes

Ingredients List

• 1 lb (450g) chicken tenderloins: Tender, lean cuts ensure juicy results; fresh is best.
• 1 cup (100g) panko breadcrumbs: Creates a light, ultra-crispy coating.
• ½ cup (50g) all-purpose flour: Helps the coating stick to the chicken.
• 2 large eggs, beaten: Acts as a glue for the breadcrumb coating.
• 1 tsp garlic powder: Adds savory depth to the seasoning.
• 1 tsp paprika: Brings a mild smokiness and vibrant color.
• ½ tsp onion powder: Enhances flavor with a subtle sweetness.
• ½ tsp salt: Balances and boosts the overall taste.
• ¼ tsp black pepper: Adds a slight kick.
• 1 tbsp olive oil: Lightly coats the tenders for crispiness without deep frying.
• Optional: Fresh parsley, chopped: Adds a fresh, colorful garnish.

Note: Panko breadcrumbs give the best crunch, but regular breadcrumbs work in a pinch. Fresh chicken tenderloins ensure the juiciest texture.

Step-by-Step Instructions

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1. Preheat the air fryer to 400°F (200°C). This ensures even cooking and maximum crispiness.
2. Set up a breading station. Place flour in one shallow bowl, beaten eggs in another, and panko mixed with garlic powder, paprika, onion powder, salt, and pepper in a third.
3. Coat the chicken. Pat chicken tenderloins dry with paper towels. Dredge each tender in flour, shaking off excess, then dip in egg, and finally coat thoroughly in the panko mixture.
4. Prepare for air frying. Lightly brush or spray the tenders with olive oil to enhance crispiness. Arrange them in a single layer in the air fryer basket, avoiding overlap.
5. Cook the tenders. Air fry for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C). Cook in batches if needed.
6. Garnish and serve. Transfer tenders to a plate, sprinkle with parsley for a fresh touch, and serve hot with your favorite dipping sauce.

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Tips for Success

• Pat chicken dry: This helps the coating adhere better for a crispier result.
• Don’t overcrowd the basket: Cook in batches to ensure even air circulation and crispiness.
• Check temperature: Use a meat thermometer to confirm the chicken reaches 165°F (74°C).
• Shake the basket: Gently shake or flip halfway through cooking for even browning.
• Use oil sparingly: A light spray or brush of oil ensures crispiness without greasiness.

Serving Suggestions

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Serve these air fryer chicken tenders hot with a side of honey mustard, ranch, or spicy sriracha mayo for dipping. Pair with a crisp cucumber salad or sweet potato fries for a balanced meal. For a fun twist, slice and add to wraps or salads. Present on a wooden board with colorful dips and garnishes for a vibrant, shareable spread.

Storage Tips

• Room temperature: Keep cooked tenders at room temperature for up to 2 hours.
• Refrigeration: Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 5 minutes to restore crispiness.
• Freezing: Freeze cooked tenders in a freezer-safe bag for up to 2 months. Thaw in the fridge and reheat in the air fryer.

FAQs

Can I use chicken breast instead of tenderloins?
Yes, slice chicken breast into strips for similar results. Adjust cooking time slightly if thicker.

Can I make this gluten-free?
Swap flour for gluten-free flour and use gluten-free panko or crushed gluten-free cereal.

What if I don’t have an air fryer?
Bake at 425°F (220°C) on a wire rack for 15-20 minutes, flipping halfway.

Can I add different seasonings?
Try Cajun spice for heat or Italian herbs for a Mediterranean twist.

Why aren’t my tenders crispy?
Ensure you don’t overcrowd the basket and use a light oil coating for best results.

Conclusion

These easy air fryer chicken tenders are a game-changer for quick, delicious meals. With their crispy coating and juicy center, they’re sure to win over your family. Whip them up tonight and share your tasty results with us!